Weigh In record (no journal entry) for 04 July 2021
|
160.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2021:
|
1645 kcal
|
Fat: 66.28g | Prot: 83.29g | Carb: 150.41g.
Breakfast: Coffee with Milk, Grey Poupon Dijon Mustard, Hard-Boiled Egg, Fruit Salad. Lunch: Great Value Vegetable Medley, Thai Kitchen Peanut Satay Sauce, Beef (Lean and Fat Eaten), White Rice. Dinner: Fresh Express Chopped Kit Bacon Thousand Island, Giant Eagle Honey Teriyaki Marinade, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Tito's Handmade Vodka, Pure Protein Rich Chocolate Whey Protein Powder, Coffee, 1% Fat Milk, Breyers Natural Vanilla Snack Cup, M&M's Minis Chocolate Candies. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andiemeow's weight history
|