Weigh In record (no journal entry) for 12 February 2014
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186.2 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2014:
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2022 kcal
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Fat: 95.21g | Prot: 85.75g | Carb: 84.15g.
Lunch: My Essentials Real Mayonnaise, Mrs. Kinser's Chunky Pimento Spread, Chicken Breast. Dinner: Mrs. Kinser's Chunky Pimento Spread. Snacks/Other: Pabst Blue Ribbon, Dean's French Onion Dip, Poached Egg. more...
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losing 9.8 lb a week
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