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xohhjeez
Journal
12 Feb 14
xohhjeez's Journal, 12 February 2014
xohhjeez's Profile
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Weigh In record (no journal entry) for 12 February 2014
158.0 lb
Lost so far:
11.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2014:
722 kcal
Fat: 19.20g | Prot: 21.00g | Carb: 121.51g.
Breakfast:
Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal.
Lunch:
Lean Cuisine Culinary Collection Sesame Chicken.
Snacks/Other:
Save-A-Lot Peanut Butter Chewy Granola Bars, Mott's Cinnamon Applesauce, Skinny Pop Popcorn.
more...
2121 kcal
Activities & Exercise:
Massagr - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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