Weigh In record (no journal entry) for 12 February 2014
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199.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1017 kcal
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Fat: 35.82g | Prot: 41.27g | Carb: 138.53g.
Breakfast: Publix Gala Apple (Medium), Green Giant Fresh Baby Cut Carrots, Burgerville Fried Egg (1), Oroweat Sandwich Thins - 100% Whole Wheat, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Tostitos Medium Salsa, Breakfast Burrito, Green Giant Fresh Baby Cut Carrots. Dinner: Refried Beans (Canned), Onions, Red Tomatoes (Canned), Ground Elk Meat, Don Pancho Corn Tortillas. Snacks/Other: M&M's Peanut M&M's. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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