Weigh In record (no journal entry) for 12 February 2014
|
214.8 lb
Lost so far: 10.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
557 kcal
|
Fat: 42.86g | Prot: 33.08g | Carb: 8.62g.
Breakfast: Hard-Boiled Egg, Kirkland Deluxe American Cheese Slices. Snacks/Other: M&M's Milk Chocolate M&M's. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
randyschnack's weight history
|