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Stayed the same today, but after yesterday's fiasco, I'm okay with that. I am not sure that I can handle calorie cycling... The low cal days are great, but the high ones are super hard for me. I'll try for a couple weeks and see.
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225.6 lb
Lost so far: 12.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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575 kcal
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Fat: 20.24g | Prot: 59.61g | Carb: 48.48g.
Breakfast: Premier Protein High Protein Shake, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds). Dinner: Kale, Beets, Butter (Salted), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Beef Broth or Bouillon (Canned), Broccoli, Baby Zucchini. Snacks/Other: Egg, Bob's Red Mill Almond Meal/Flour, Canned Salmon. more...
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2493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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