Weigh In record (no journal entry) for 04 July 2021
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1339 kcal
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Fat: 91.37g | Prot: 95.01g | Carb: 35.72g.
Lunch: Smithfield Diced Ham , Cooked Mushrooms (Fat Added in Cooking), Sargento Deli Style Sliced Natural Cheddar Cheese , Land O'Lakes Deli American Cheese Slices, Egg. Dinner: Perdue Boneless Skinless Chicken Breast, Ken's Steak House Blue Cheese Dressing, Cheddar Cheese, Tanimura & Antle Romaine Lettuce, Land O'Lakes Deli American Cheese Slices, Costco Ground Beef 88/12, Frieda's Wonton Wrappers. more...
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losing 2.3 lb a week
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