Weigh In record (no journal entry) for 04 July 2021
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1387 kcal
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Fat: 25.90g | Prot: 107.94g | Carb: 180.55g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Dolciando & Dolciando Cacao in Polvere Amaro, Certossa Fette Biscottate Integrali. Lunch: Carosello, Pomodori, Olio Extra Vergine di Oliva, Anguria, Sugo alla Marinara, Divella Pasta di Semola di Grano Duro, Razza. Dinner: Cicoria, Pesca, Farchioni Olio Extra Vergine di Oliva, Pomodori, La Bottega del Gusto Petto di Tacchino Arrosto, Eurospin Gallette di Mais. Snacks/Other: Lidl Dessert Proteico Cioccolato. more...
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gaining 1.5 lb a week
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