Rhesprich's Journal, 22 February 2011

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Weigh In record (no journal entry) for 22 February 2011

233.0 lb Lost so far: 62.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:

2624 kcal

Fat: 119.00g | Prot: 190.00g | Carb: 218.00g. Breakfast: Coca-Cola Classic Soda, Biscoff Cookies. Lunch: Stir Fried Vegetable Egg Rolls, Spicy Korean Beef, Grilled Chicken Breast. more...

2641 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...

losing 10.5 lb a week

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Rhesprich's Journal, 22 February 2011

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