Weigh In record (no journal entry) for 05 February 2011
|
155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
2114 kcal
|
Fat: 97.67g | Prot: 68.57g | Carb: 250.31g.
Breakfast: Olive Oil, Lettuce Salad with Assorted Vegetables, Pears, Bananas, Crunchy Granola Bars - Oats 'n Honey. Lunch: 12" Italian BMT. Dinner: Frankfurter or Hot Dog, Hot Dog Bun, White Bread, Roast Beef Spread, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pop Tarts Mini Crisps - Frosted Strawberry, Fire roasted tomato wheat thins stix. more...
|
|
2170 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 6 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthchez's weight history
|