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anthchez
Journal
27 Nov 10
anthchez's Journal, 27 November 2010
anthchez's Profile
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Weigh In record (no journal entry) for 27 November 2010
158.0 lb
Lost so far:
37.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2010:
2331 kcal
Fat: 86.85g | Prot: 118.00g | Carb: 262.28g.
Breakfast:
Virginia Baked Ham, Deviled Egg.
Lunch:
Mashed Potato, Cream of Mushroom Soup.
Dinner:
Penne Pasta, Vodka Pasta Sauce.
Snacks/Other:
Glazed Blueberry Doughnut Holes, Pineapple, Cherry Pie.
more...
1941 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Driving - 1 hour.
more...
steady weight
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