Weigh In record (no journal entry) for 04 July 2021
|
192.9 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2021:
|
2316 kcal
|
Fat: 100.60g | Prot: 89.34g | Carb: 269.10g.
Breakfast: Honung, Vanliga Pannkakor, ICA Mellanmjölk, ICA Salami Milano, Marmelad, Pågen Gott och Gräddat. Dinner: Änglamark Panerad Torsk , Johan Jureskog Bearnaisesås, Basmatiris (Kokt), ICA Revbensspjäll. Snacks/Other: Ferrero Nutella, Gelato, Nutella Nutella Biscuits. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chamuc85's weight history
|