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anthchez
Journal
26 Nov 10
anthchez's Journal, 26 November 2010
anthchez's Profile
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Weigh In record (no journal entry) for 26 November 2010
158.0 lb
Lost so far:
37.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2010:
2318 kcal
Fat: 99.36g | Prot: 85.36g | Carb: 264.66g.
Breakfast:
Chocolate Chip Cookie, Turkey Sandwich with Gravy.
Lunch:
Mashed Potato (from Fresh), Cream of Mushroom Soup, Newtons Fruit Crisps - Mixed Berry.
Dinner:
Vodka Pasta Sauce, Penne Pasta.
more...
1941 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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