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anthchez
Journal
29 Jun 10
anthchez's Journal, 29 June 2010
anthchez's Profile
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Weigh In record (no journal entry) for 29 June 2010
156.0 lb
Lost so far:
39.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2010:
2073 kcal
Fat: 111.28g | Prot: 86.75g | Carb: 187.05g.
Breakfast:
Oatmeal Cookies, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Lunch:
Sausage, Egg & Cheese Biscuit Sandwiches.
Dinner:
Fried Chicken Wing No Coating.
Snacks/Other:
Peaches, Plums, Salt & Vinegar Potato Crisps.
more...
2117 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Resting - 12 hours and 30 minutes.
more...
gaining 0.4 lb a week
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