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Home scale
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243.8 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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962 kcal
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Fat: 36.91g | Prot: 105.37g | Carb: 58.16g.
Breakfast: Ideal Protein Chocolatey Chip Pancake Mix. Lunch: Egg, Zucchini . Dinner: Baked or Broiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ideal Protein Triple Chocolate Wafers. more...
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losing 19.6 lb a week
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