Weigh In record (no journal entry) for 12 February 2014
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2014:
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450 kcal
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Fat: 14.11g | Prot: 62.84g | Carb: 17.02g.
Lunch: Beef Steak (Lean Only Eaten), Tomatoes. Dinner: Sweet Red Peppers, Beef Steak (Lean Only Eaten). more...
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losing 0.7 lb a week
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