Weigh In record (no journal entry) for 11 February 2014
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215.3 lb
Lost so far: 14.7 lb.
Still to go: 15.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2014:
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622 kcal
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Fat: 15.55g | Prot: 84.02g | Carb: 35.75g.
Lunch: Kirkland Signature Hake Loins, Beef Steak (Lean Only Eaten). Dinner: Turnips, Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Oranges . more...
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gaining 14.0 lb a week
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