Weigh In record (no journal entry) for 12 February 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1390 kcal
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Fat: 31.50g | Prot: 81.00g | Carb: 213.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Zipfizz Grape Zipfizz. Lunch: Private Selection Turkey Breast Savory Black Peppered, Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise. Dinner: Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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