Weigh In record (no journal entry) for 04 July 2021
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105.4 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1135 kcal
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Fat: 35.70g | Prot: 43.75g | Carb: 104.21g.
Breakfast: Ermitage Munster, Jus d'Orange Fraîchement Pressé, Baguette, Jus de Citron, Thé Vert, Café, Tutti Free Sucre. Lunch: Saint Jean Suprême Soufflés Nature, Picard Riz Basmati Cuisiné aux Petits Légumes. Dinner: Vin Rosé, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Herta Allumettes de Bacon Fumées, Endive. more...
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losing 1.7 lb a week
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