Weigh In record (no journal entry) for 04 July 2021
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212.3 lb
Lost so far: 29.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1076 kcal
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Fat: 51.29g | Prot: 75.51g | Carb: 73.41g.
Breakfast: Future Life High Protein, Freshpak Rooibos, Sugar. Lunch: SPAR Rice Cakes, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cherry Tomatoes, Cucumber (with Peel) , Italian Salad Dressing , Mayonnaise , Lettuce. Dinner: Lamb Chop, PnP Butternut, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Sugar, Freshpak Rooibos, Coti Zero Sugar Mint Chocolate. more...
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2700 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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