Weigh In record (no journal entry) for 12 February 2014
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2731 kcal
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Fat: 111.92g | Prot: 100.49g | Carb: 312.72g.
Breakfast: Appeltaart, AH Halfvolle Yoghurt Mild, Cornflakes, AH Halfvolle Yoghurt Mild. Lunch: Krentenbol. Dinner: Tomato Ketchup, Mayonaise, Iglo Spinazie A La Crème, Iglo Vissticks, AH Aardappel Rosties. Snacks/Other: C1000 Basis Halfvolle Melk, Bon Appetit Smeerkaas Sambal, Rivercote Knackerbrod Volkoren. more...
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1807 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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