Weigh In record (no journal entry) for 12 February 2014
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212.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2286 kcal
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Fat: 101.52g | Prot: 88.83g | Carb: 267.54g.
Breakfast: Daylight Donuts Glazed Donut, Fat Free Skim Grade A Milk (Vitamin A & D), Bacon, Egg and Cheese Croissant Sandwich. Lunch: Potato Salad, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham, Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes. Dinner: Cornbread, Traditional Mashed Potatoes, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Cinnamon Streusel Premium Muffin & Quick Bread Mix, Cinnamon Streusel Premium Muffin & Quick Bread Mix, Crunchy Granola Bars - Oats 'N Honey, Bliss Rich & Creamy Dark Chocolate. more...
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losing 10.5 lb a week
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