Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Basakvur
Journal
10 Feb 14
Basakvur's Journal, 10 February 2014
Basakvur's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2014
129.6 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
1060 kcal
Fat: 21.08g | Prot: 35.44g | Carb: 192.76g.
Breakfast:
Banana.
Lunch:
Oranges, Oranges, Beef Meatballs, Brown Rice, Delphi Aubergine Dip.
Dinner:
Weetabix Weetabix, Semi-Skimmed Milk, Rice Soup.
more...
1432 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Basakvur's weight history
view complete history