Weigh In record (no journal entry) for 12 February 2014
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193.4 lb
Lost so far: 24.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1115 kcal
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Fat: 26.48g | Prot: 71.89g | Carb: 136.99g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Tangerine, Subway 6" Subway Club. Dinner: Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Other: Cauliflower, Golden Delicious Apples. more...
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losing 1.4 lb a week
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