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I'm grateful lord...back to the 70s... hope to reduce more and enjoy the 70s
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175.9 lb
Lost so far: 26.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1412 kcal
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Fat: 88.33g | Prot: 52.83g | Carb: 108.12g.
Lunch: Cooked Egg White, Spaghetti, Sis Amaka Chin Chin, Hollandia Slim Partially Skimmed Evaporated Milk, Nigerian Palm Oil, Meat, Peanuts , Dark Chocolate, Almonds, Roasted Cashew Nuts, Maryland Double Chocolate Cookies, Onions, Cabbage, Fried Egg. more...
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1936 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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