Weigh In record (no journal entry) for 22 February 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1529 kcal
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Fat: 46.82g | Prot: 61.62g | Carb: 191.55g.
Breakfast: kashi honey almond flax, blueberries, oikos greek yogurt. Lunch: goat cheese, walnut halves, emerald walnuts, olive oil, vinegar, strawberries, spinach. Dinner: soy sauce, sushi, red wine. Snacks/Other: Hummus, flax and honey grain, peanut butter crunchy jif, banana, string cheese, apple. more...
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2261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 13 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 52 minutes. more...
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steady weight
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