Weigh In record (no journal entry) for 04 July 2021
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216.5 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1606 kcal
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Fat: 91.84g | Prot: 97.16g | Carb: 96.40g.
Breakfast: Ja! Zarte Haferflocken, Seeberger Mandeln, Milbona Griechischer Joghurt 2%, Olivenöl, Ei. Lunch: Olivenöl, Rote Zwiebeln, Fenchel, Golden Seafood Kabeljaufilet. Dinner: Aldi Hummus Pikant, Möhren. Snacks/Other: Aldi Tzatziki, Kartoffeln, Gut & Günstig Cevapcici , Gemischter Salat mit Dressing, Rindersteak. more...
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losing 12.3 lb a week
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