Weigh In record (no journal entry) for 04 July 2021
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109.6 lb
Lost so far: 3.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1894 kcal
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Fat: 75.40g | Prot: 79.07g | Carb: 226.22g.
Lunch: 닭볶음탕. Dinner: 오징어튀김, 김말이튀김, 서울우유 슈레드 피자치즈, 떡볶이. Snacks/Other: 롯데제과 월드콘 초코, 약과, 더블스윗 황치즈 마카롱, 스타벅스 (Starbucks) 바닐라 마카롱, 스타벅스 (Starbucks) 다크 초콜릿 마카롱. more...
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gaining 12.3 lb a week
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