Weigh In record (no journal entry) for 12 February 2014
|
166.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2014:
|
1696 kcal
|
Fat: 114.65g | Prot: 83.54g | Carb: 86.12g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Salisbury Steak with Gravy (Mixture), Dunkin' Donuts French Cruller, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Girl Scout Cookies Thin Mints, Coffee (Brewed From Grounds), Cream (Half & Half), Cheddar Cheese, Trader Joe's Jarlsberg Cheese, Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil. more...
|
|
2431 kcal
|
Activities & Exercise:
Sitting - 17 hours and 15 minutes, Driving - 45 minutes, Sleeping - 6 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|