Weigh In record (no journal entry) for 12 February 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2337 kcal
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Fat: 78.33g | Prot: 69.36g | Carb: 356.87g.
Breakfast: Tomates Cherry, Frutillas, Huevo Cocido, Azúcar Granulada, Colun Leche Descremada, Jahuel Agua Mineral Termal, Plátano, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Durazno, Apio, Hummus, Hecho en Casa Humita, Tomates Cherry. Dinner: Starburst Starburst, Reese's Miniature Peanut Butter Cups, Hershey's Kisses Milk Chocolate, Hummus, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Marraqueta, Danone Activia. Snacks/Other: Hershey's Kisses Milk Chocolate, Costa Galletas de Limon. more...
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2067 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 7 minutes, Standing - 1 hour and 21 minutes, Sitting - 3 hours, Resting - 12 hours and 29 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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