Weigh In record (no journal entry) for 04 July 2021
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1791 kcal
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Fat: 58.63g | Prot: 146.41g | Carb: 166.99g.
Breakfast: Marks & Spencer Olde English Farmhouse Sausages, Tesco Cherry Tomatoes, Tesco Medium Free Range Eggs, Aldi Smoked Bacon Medallions . Lunch: Bananas , Frank's Red Hot Original, By Sainsbury's Fat Free Natural Yogurt, Tesco Cherry Tomatoes, Tesco Chicken Breast Fillets (130g), Iceland Mediterranean Vegetables. Dinner: Oaklands Broccoli, Steak (Lean Only Eaten), Tesco New Potatoes, Morrison's Peppercorn Sauce. Snacks/Other: Cadbury Flake 99 Ice Cream, Fridge Raiders Slow Roasted Chicken Bites (22.5g), Sweet Cherries , Tesco Jazz Apples, Watson's Watson's Semi- Skimmed Milk, Crownfield Wholegrain Wheat Bixies. more...
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losing 0.5 lb a week
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