Robbscelebs's Journal, 12 February 2014

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Weigh In record (no journal entry) for 12 February 2014

228.8 lb Lost so far: 90.8 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2014:

1925 kcal

Fat: 92.37g | Prot: 103.56g | Carb: 181.50g. Breakfast: Mushroom Pate, Buttery, Toasted White Bread. Lunch: Original, Tuna & Sweetcorn Sandwich. Dinner: Poppadoms, Vegetable Samosas, White Rice, Korma Sauce, Lamb. more...

2529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Robbscelebs's Journal, 12 February 2014

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