Weigh In record (no journal entry) for 03 July 2021
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179.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1128 kcal
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Fat: 46.56g | Prot: 93.84g | Carb: 89.48g.
Breakfast: Fried Egg, Coffee with Milk, Boar's Head Black Forest Deli Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head Provolone Cheese. Lunch: Boar's Head Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Dinner: Perdue Ground Chicken, Egg Omelet , White Rice. more...
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losing 7.0 lb a week
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