Weigh In record (no journal entry) for 04 July 2021
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185.4 lb
Lost so far: 0.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1234 kcal
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Fat: 113.22g | Prot: 47.60g | Carb: 9.25g.
Lunch: 苦瓜, 控肉, 煎雞蛋. Dinner: 控肉, 寶宏安柏 馬茲摩拉乳酪絲, Ikea 煙燻鮭魚, 生菜. Snacks/Other: 防彈咖啡. more...
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losing 15.4 lb a week
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