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I weighed myself because I haven't really felt well today (stomach problems), so really out of curiosity. I liked seeing that 4 on the scale, but really believe it will be short lived, because I'm betting it's water weight.
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148.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1263 kcal
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Fat: 32.28g | Prot: 61.16g | Carb: 189.25g.
Breakfast: gnc lean. Lunch: Diet Rite Pure Zero Cola, red wine vinaigrette, salad, tomato, Finely Shredded Fiesta Blend Cheese. Dinner: Pears, White Rice (Short-Grain, Cooked), Chicken Breast, Vegetable Medley, Orange Ginger Stir-fry Sauce & Marinade. Snacks/Other: blueberry greek yogurt, rice krispy treats. more...
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2825 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Exercise machine (fast) - 1 hour, Desk Work - 6 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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