Weigh In record (no journal entry) for 12 February 2014
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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887 kcal
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Fat: 32.42g | Prot: 47.08g | Carb: 112.03g.
Breakfast: Caffe Nero Cappuccino (Regular). Lunch: White Rice, Cooked Fish, Split Pea with Ham and Bacon Soup (Condensed). Dinner: Blueberries. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, White Bread, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 6.2 lb a week
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