Weigh In record (no journal entry) for 22 February 2011
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196.6 lb
Lost so far: 47.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1799 kcal
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Fat: 57.05g | Prot: 52.10g | Carb: 270.72g.
Breakfast: selection sweetener, Coffee, special k vanilla, 1% Fat Milk, milk. Lunch: strawberry, Lasagna with Chicken or Turkey. Dinner: whipped dressing, Oven Cooked Fries, Vegetable Egg Rolls. Snacks/Other: Apple and Raspberry Passion Flackie, pilsbury cinnamon roll. more...
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2633 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 9 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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