Weigh In record (no journal entry) for 12 February 2014
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145.3 lb
Lost so far: 39.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1198 kcal
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Fat: 45.80g | Prot: 64.31g | Carb: 130.41g.
Breakfast: Alface, Tomates, Perdigão Peito de Peru Defumado, Philadelphia Cream Cheese (Original), Pão Francês. Lunch: Vinagre, Sal, Alface, Tomates, Batatas (sem Casca, com Sal, Fervido), Filé de Peixe Empanado, Ovo Cozido, Feijão Carioca Cozido, Arroz Integral. Dinner: Pizza de Atum. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.5 lb a week
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