Weigh In record (no journal entry) for 12 February 2014
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400.0 lb
Lost so far: 7.4 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1119 kcal
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Fat: 33.94g | Prot: 162.87g | Carb: 36.25g.
Breakfast: Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Kretschmar London Broil, Cholula CHOLULA HOT SAUCE, Great Value Original Liquid Eggs. Lunch: Texas Pete Texas Pete Buffalo Wing Sauce, Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Bunny Bread Wheat Sandwich Bread, Publix Boneless Skinless Chicken Thigh. Dinner: Publix Boneless Skinless Chicken Thigh. more...
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6436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours and 45 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours and 10 minutes. more...
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losing 37.8 lb a week
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