Weigh In record (no journal entry) for 22 February 2011
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173.3 lb
Lost so far: 7.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2482 kcal
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Fat: 109.22g | Prot: 53.43g | Carb: 339.22g.
Breakfast: half and half, Coffee (Brewed From Grounds), banana. Lunch: Cheese burger, cucumbers, carrots, salad greens, Balsamic Vinaigrette Dressing, milk shake, Gala Apples, herbal tea. Dinner: butter, broccoli, onions, tomatos, barley. Snacks/Other: dill dip, baby carrots, jicama, chewy trail mix. more...
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2842 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 8 hours, Driving - 10 minutes. more...
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gaining 0.4 lb a week
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