Weigh In record (no journal entry) for 04 July 2021
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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2064 kcal
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Fat: 81.31g | Prot: 99.88g | Carb: 233.50g.
Breakfast: 無糖豆漿, 蘋果, 星巴克 (Starbucks) 肉桂捲. Lunch: 雞蛋（整個）, 紅蘿蔔, 白蘿蔔, 白飯, 烤豬肉. Dinner: 無糖豆漿, 全家 日式紅豆牛奶麻糬麵包, 新貴派 新貴派, 旺旺 瑞花仙貝, 福記 鳳梨苦瓜排骨湯, 滷肉飯, 樂事 (Lay's) 雞汁洋芋片, 光泉 無糖優格, 太珍香 小農地瓜片, 星巴克 (Starbucks) 肉桂捲, 桂格(Quaker) 經典大燕麥片. Snacks/Other: 卡迪那 全天然地瓜片. more...
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losing 4.6 lb a week
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