Weigh In record (no journal entry) for 12 February 2014
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2207 kcal
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Fat: 81.72g | Prot: 104.35g | Carb: 171.76g.
Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Campbell's Soup at Hand Creamy Chicken. Dinner: Deep Fried Potato French Fries (from Frozen), Meijer Wheat Pita Bread, Beef Sloppy Joe (No Bun). Snacks/Other: H.K. Anderson Anderson Peanut Butter Filled Pretzels, Bourbon, Anheuser-Busch Bud Light Beer, Wheat Crackers (with Peanut Butter Filling) , McDonald's Chicken McNuggets (4 Pieces). more...
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2964 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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