Weigh In record (no journal entry) for 04 July 2021
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118.4 lb
Lost so far: 25.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1349 kcal
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Fat: 37.95g | Prot: 118.86g | Carb: 147.47g.
Breakfast: 明治 (Meiji) CACAO95%黑巧克力 (5克), 明治 (Meiji) CACAO95%黑巧克力 (5克), 歐卡桑 黑木耳露-桂圓無糖, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果, 義美 全麥高纖吐司, 義美 全麥高纖吐司, 蜂蜜. Lunch: 奧利塔 特級初榨橄欖油, 田食原 黃金冰烤地瓜, Costco 吳郭魚排, 歐卡桑 珍珠杏仁美妍茶-無糖, Costco Via Emilia 冷凍有機米粒狀花椰菜 , Costco 冷凍四色花椰菜. more...
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losing 9.3 lb a week
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