Weigh In record (no journal entry) for 03 July 2021
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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3205 kcal
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Fat: 61.71g | Prot: 243.73g | Carb: 403.89g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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losing 14.0 lb a week
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