Weigh In record (no journal entry) for 07 February 2011
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1051 kcal
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Fat: 25.63g | Prot: 31.73g | Carb: 177.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Maple & Brown Sugar Instant Oatmeal. Lunch: Hashbrown Casserole, Diet Wild Cherry Pepsi (20 oz). Dinner: Tangerine Strawberry Sunrise Drink Mix, Classic Meat Loaf. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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3008 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Sitting - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 18.2 lb a week
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anicholea's weight history
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