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anicholea
Journal
26 Jan 11
anicholea's Journal, 26 January 2011
anicholea's Profile
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Weigh In record (no journal entry) for 26 January 2011
173.2 lb
Lost so far:
0 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
975 kcal
Fat: 14.79g | Prot: 61.09g | Carb: 143.09g.
Breakfast:
Vegetable Oil Spread Spray.
Lunch:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Dinner:
Fruit Smoothie (Nikki), Special K Cinnamon Pecan Cereal, Fat Free Skim Milk.
Snacks/Other:
Triscuit Roasted Garlic Crackers, Tangerine Strawberry Sunrise Drink Mix.
more...
2194 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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