Weigh In record (no journal entry) for 18 January 2011
|
173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
2279 kcal
|
Fat: 77.39g | Prot: 55.02g | Carb: 351.11g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Apple & Cinnamon Instant Oatmeal. Lunch: Lemonade (20 oz), Naked Chicken Taco Salad. Dinner: Fat Free Skim Milk, Banana, Frozen Strawberries, whipped topping, Tortilla Chips (Small), Guacamole. Snacks/Other: fruit medley dried fruit, Chocolate Chip Cookies (Soft Type), Triscuit Roasted Garlic Crackers, Kosher Dill Pickle Spears. more...
|
|
2406 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|