Weigh In record (no journal entry) for 22 February 2011
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1788 kcal
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Fat: 60.40g | Prot: 115.73g | Carb: 200.80g.
Breakfast: folgers coffee, Chocolate Caramel Coffee Creamer, Sugar. Lunch: yoplait yogurt tort, lean cuisine chicken fried rice, carrots, pineapple, cottage cheese. Dinner: Sour Cream, Margarine, Baked Potato (Peel Eaten), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Broccoli, Cauliflower. more...
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3191 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.9 lb a week
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