Weigh In record (no journal entry) for 03 July 2021
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154.4 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1290 kcal
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Fat: 60.90g | Prot: 87.31g | Carb: 109.81g.
Breakfast: Dried Prune, Sports Research Collagen Peptides, Kirkland Signature Optifiber, Truvia Sweetener (Packet), Black Tea, Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dole Green Onion, Great Value Large White Grade A Eggs. Lunch: Dole Butter Lettuce, Apples , Best Foods Real Mayonnaise, Costco Rotisserie Chicken. Dinner: Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Publix Chicken Broth , Costco Rotisserie Chicken. Snacks/Other: Vitamin Shoppe Calcium Magnesium Zinc, Centrum Silver - Men 50+, Kirkland Signature Marcona Almonds. more...
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gaining 0.2 lb a week
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