Weigh In record (no journal entry) for 03 July 2021
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194.0 lb
Lost so far: 5.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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924 kcal
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Fat: 50.90g | Prot: 53.39g | Carb: 61.81g.
Breakfast: Água da Torneira. Lunch: Peg Pig Torresmo Pururuca , Carne de Porco, Omelete ou Ovos Mexidos com Vegetais, Purê de Batata Doce. Snacks/Other: Nestlé Suflair, Café com Açúcar. more...
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losing 6.2 lb a week
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mariaapmachado's weight history
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